Anxiety is a mental health issue that effects many people across the world; I am one of them. While I wont go into the details of my specific anxiety, I want to share one thing that has helped me greatly.
Essential Oils & Aromatherapy.
These are a few of my absolute favorite products:
doTERRA is a line of pure, essential oils that have an incredible list of health benefits. The two blends I have help specifically with stress, tension, headaches and anxiety.
My favorite is the Serenity Blend, which contains lavender, chamomile and sandalwood and puts my mind at ease when stressed.
The aromatherapy line from Bath and Body Works is awesome! The best part is its affordability! The products range from $5 to $16.50. I particularly like "Sleep" their lavender & chamomile pillow mist. Previously I took more than an hour to fall asleep, but with this spray I now take a half an hour.
I also (sincerely) love the stress relief anti-bacterial hand gel. I often use this before applying my makeup and find it helps me relax as I get ready for my day.
Hope this helps any of you who face stress, anxiety or insomnia.
Much love.
xoxo
HaileyGrace
